This week I went to get medical testing done. I had to face the fact of I have to change into the person I choose to. Facing myself now in the mirror is the right thing to do. If I do not I risk the chance of having organ failure and shorter lifespan. This is not easy to do, however is the best action to take.

The way you take care of your body has everything to do with quality of life while you are here. By educating yourself, as best as you can and talking to a very experienced medical scientist is a start to having better health. It is up to you if you choose to see a doctor. No matter what listen to your body. It will tell you if you are in the right place by how you physical feel on all levels. Learn to always be consistently learning and adapting in so you will be at your peak. Feeling so healthy, strong, energetic is so precious. You don’t understand until it is gone. The sooner you take care of yourself, the sooner you will likely recover and health correctly, I’d like to hear your story on how you took charge of your health. What have you learned along this process?