As stressful times some under so much pressure each day in and day out, restoring yourself becomes even more essential. We all have felt drained on all levels at one time or more. Getting enough sleep, cutting the caffeine by a certain time, supplimenting with ashwagandha, tulsi tea/ I.e. holy basil, magnesium, vitamin D. This is just a start. Remember understand, you need to listen to your body and work with your health provider if you have health issues.

In feeling your best, it brings a whole new quality to your daily life since you have much more energy and vibrancy rather then feeling like you were ran over by a mack truck or beaten down with a baseball bat. Your energy and vitality is upmost important to every day life. I know many men do ignore it and including myself for many years. Why waste so many years, not feeling your best you can.

Remember, to always be willing and ready to self educate no matter what anyone else says. You are the one who is in charge of your well being.